Waking up early morning is not a big task but following a daily healthy routine is. Everybody wants to be healthy and fit. In the process of achieving fitness, the first step is to keep digestion system fit. Every time you make the plan to keep yourself fit, but you don’t know where to start and how to start.
A good morning routine, right after wake up is the deciding factor to know how will your day go.
So just adopting a simple habit may keep you healthy and energize whole day.
Summer is around the corner, and drinking lemon water is very beneficial. Lemon Water is most straightforward internal cleanser to start your day with. I noticed a difference in myself when I began having lemon water; its sharp taste wakes up you.

Here I will tell you, Why you should drink lemon water?

Improves Digestion:


Drinking any water, especially lemon water in the morning is highly beneficial as it flushes out all the toxins throughout the body. During sleep, you typically didn’t hydrate for approximately 8 hours. The critic acids contain in lemon helps in hank digestion. This acid interacts with enzymes in your body and stimulates the secretion of gastric acid.

Boost Immune System:

Lemon contains antioxidant agents, as it is rich in Vitamin helps to protect oxidative damage. Vitamin C helps the immune system keep colds and flu away. Drinking lemon water helps in maintaining deficiency of Vitamin C in the body.

Hydrates Body:

Morning is the best time to start hydration process, as you have been sleeping all night with no intake of water. To keep the body hydrated throughout the day make the habit to drink lemon water every morning.

Boost Energy:

Clean water and freshly squeezed lemon are one of the most tested energy booster drink. Nowadays, people rely on ‘caffeinated beverages’ to get aroused in the morning. These beverages contain adrenal stimulants which produce dirty energy in the form of sugar swings and oxidative stress.

Promotes Healthy and Rejuvenated Skin:

As lemon water helps in removing toxins from the body simultaneously, it promotes healthy and rejuvenates skin. Vitamin C contains ascorbic acid which helps to create younger looking, firmer – feeling skin, removes blemishes and repair uneven skin tone and spots. This ascorbic acid also lessens the external exposure to sunlight and other elements so that in summer lemon water is highly recommended.

Reduce Inflammation:

Inflammation is the body’s endeavor in self-protection. It is a physical condition in which part of the body becomes reddened, swollen, hot, and painful, primarily as a reaction to injury or infection.
Inflammation is caused by high level of acid in the body. Uric acid mainly causes joint Inflammation in the joints. Drinking lemon water on the regular basis reduces the level of acid in the body.

Weight Loss Aid:

It is a world famous fact, lemon is always recommended in weight loss routine. Drinking warm lemon water with honey is the best drink ever for weight loss. So, nothing too elaborate more about it.

Alkalize Your Body:

Lemon is a citrus fruit. When lemon juice is fully metabolized and its minerals dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of body tissues. Regular consumption of lemon water maintains the pH level in the body.

Cleansing Properties:

Lemon has mild diuretic properties so that you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements. All of this helps to cleanse the system in common words it is best detoxification properties.


As Lemon contains Vitamin C, it is a well known that it is an alternative cancer treatment. The lemon peel helps in eradication toxins from the body in this way lemon cure cancer. Lemon peel is an excellent source of fiber, potassium, magnesium, folate, calcium, and beta-carotene. It also improves bones health. You can use lemon peels for eating purpose too.

Lemon is magical fruit for many years. Even doctors recommend it for many health problems, and it is readily available in the market at a low price. So, why not advantageously take benefit.
Start your morning with the glass of lemon water and make yourself healthy and full of energy.

Stay healthy, Stay fit 🙂


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