winter fruits

With the knock of the winter season, arrivals of unusual vegetables and fruits coming in this season have also started.

They contain nutrients which not only increase the body’s immune system but also provide relief from many other health-related problems, i.e., they are superfoods. These superfoods are Seasonal Fruits in winters.

Beetroot (चुकंदर):

The use of antioxidants, fatty, potassium, and fiber-rich beetroot salad not only increases the attractiveness of food but also helps the nutritious ones in winter. Beetroot juice is one of the best detox drinks. People who are suffering from anemia and hemoglobin are recommended to drink beetroot juice. Beetroot is one of the great winter fruit.
If any of your family members is a patient of blood pressure, you must let him drink the juice of beetroot as it helps to overwhelm the blood pressure in a few hours. It is also referred to as a pre-workout vegetable as drinking its juice before going to gym enables to work 16% more than usual. The existence of nutrients in it makes it a must eat a vegetable that cures different types of cancer.

Gooseberry (आंवला ):

Not only the taste of this fruit in winter, but its medicinal properties are also excellent. It is the primary source of Vitamins C. It does the body’s immune system. Due to the abundance of antioxidants, its consumption enhances hemoglobin as well as purifying the blood. It contains nutrients like calcium, Polyphenols, Vitamin A and fiber abundantly.

Ginger (अदरक ):

Ginger gourd looks cool in the winter season. Due to anti-bacterial properties being present, ginger consumption in any form is especially beneficial in fighting against diseases and infections in the winter season. Its intake also relieves muscle pain and stiffness. The anti-inflammatory elements present in it do not allow the movement of blood vehicles to be interrupted. Thus, cholesterol is also controlled.

Sweet Potato:

Vitamins A, C and E and fibers are found abundantly in sweetened sweet potato. Light reddish color of sweet potato is due to Beta carotene. It is an antioxidant element best for eyesight and immunity of body. Sweet potato is full of Vitamin B6 and potassium which is good for heart. Vitamin A, E and C helps our skin to glow and protect the skin from cold breeze in winters. If you have dry skins, this is a best winter fruit.

Raw Turmeric (कच्ची हल्दी ):

Generally, Turmeric used as a spice for foods, but turmeric is used in winters in different ways. Turmeric contains curcuminoids inflammatory properties which are anti-cancer. It contains Anti – Fungal, Anti-bacterial and anti-viral which helps in protecting the immunity. Raw turmeric is best for winters.

Water chestnut (सिंघाड़ा):

Considering water chestnut as best winter fruit is not a bad idea because it contains plenty of minerals such as antioxidants, potassium, calcium, iron zinc and phosphorus. Water Chestnut helps to control high blood pressure and body’s immunity in winter. It is one of the best winter fruit to loose weight as it contains 74% water.

Carrots (गाजर ):

Whenever the need of blood occurs, carrot is always remembered. This taproot is a good source of vitamin-A, minerals, antioxidants and many more elements.  According to a study, it has been confirmed that eating carrot daily helps to cure skin, lung and oral cavity cancers. It is also capable to stop the growth of tumour cells within your body. Because of many other essential elements, it can be eaten to solve many health related issues.

Moving onto the benefits of eating radishes, it is also a low-calorie food item. Being rich in vitamin-C, it can energize your body and enables it to fight many immune system related complications. Apart from this, it is too capable of sorting out many problems as cured by carrots.

Dates are a tiny winter fruits with a bunch of benefits. It is a fruit that is high in many vitamins and minerals. They contain a lot of calcium and iron which is great for those that are facing anemia or have brittle bones.


But perhaps, dates are best known for their fiber content. Often, dates are made into a paste and mixed with other food items like yogurt, bread, or butter. This is so people can be relieved of disorders such as constipation in a tasty way.

The highly demanded winter fruit, dates is a fruit which is enriched with various vitamins, minerals and fiber along with other health beneficiary factors like oil, calcium, Sulfur, iron, copper, phosphorous, potassium, manganese and magnesium. This seasonal fruit is good for health as it fights many digestion related problems including constipation, anaemia, diarrhoea and many more. It is also referred as an important fruit that is capable to cure sexual dysfunction.

Dates are also prescribed for those who knock the doors of a gym to put on some weight as it is a good weight gain and energy booster natural item. The blend of dates with yogurt or milk helps to boost the weight gain process, resulting into a muscular body without any inorganic supplement.


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